موضوع: مفاهیم تناسب اندام ( جسمی (
Concepts of Physical Fitness
زبان: انگلیسی
تعداد اسلاید:55
یک ارائه حرفه ای با اسلایدهای دینامیک، جذاب، کاربردی، همه فهم، مختصر و مفید
سرفصل عناوین:
· Managing Diet and Activity for Healthy Body Fatness
· Creeping Obesity
· Pounds of Weight American’s Want to Lose
· Factors Influencing Weight & Fat Control
· Portion Distortion
· Prevalence of Dieting
· Almost All Diets are Unsuccessful
· Cycle of Dieting
· Yo-Yo Dieting
· Problems with Fad Diets
· Dangers of the Atkins Diet
· Problems with Appetite Suppressants
· Problems with Prescription Weight Control Pills
· Principles of Weight Control
· Guidelines for Losing Body Fat
· Lifestyle Approach!
· Healthy Eating Patterns
· Weight Loss Calculations
· Guidelines for Gaining Muscle Mass
· Behavior Change Principles for Weight Control
· Web Resources
· Supplemental Graphics
· Lab 15a Information Selecting Strategies for Managing Eating
· Benefits of Low Fat Diets for Long Term Weight Control
· Effects of Exercise and Caloric Restriction
· BAGEL
· Maintaining a Healthy Weight is a Balancing Act
· Calories In = Calories Out
· Calories In = Calories Out
· Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out
· SPAGHETTI AND MEATBALLS
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