دانلود کتاب Strength training for soccer زبان انگلیسی نسخه اورجینال
Components of Athletic Training. Mechanisms of enhanced performance, injury prevention, and reduced post-match fatigue -- The role of strengh training in the enhancement of stability and mobility -- Effective warm-up routine -- Strength-training considered as a skill training with resistance -- Core Training. Core exerices -- Strength Training. Two-leg knee dominant exercises -- Single-leg knee dominant exercises -- Hip dominant exercises -- Upper body press exercises -- Upper body pull exercises -- Hybrid exercises -- Muscle anatomy and function -- Speed-Strength Training. Training principles to develop power -- Plyometrics -- Olympic lifts -- Blood Flow Restriction Training -- Program Design. Periodization -- Program design -- Sample training programs.;"Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training [...]
Components of Athletic Training. Mechanisms of enhanced performance, injury prevention, and reduced post-match fatigue --
The role of strengh training in the enhancement of stability and mobility --
Effective warm-up routine --
Strength-training considered as a skill training with resistance --
Core Training. Core exerices --
Strength Training. Two-leg knee dominant exercises --
Single-leg knee dominant exercises --
Hip dominant exercises --
Upper body press exercises --
Upper body pull exercises --
Hybrid exercises --
Muscle anatomy and function --
Speed-Strength Training. Training principles to develop power --
Plyometrics --
Olympic lifts --
Blood Flow Restriction Training --
Program Design. Periodization --
Program design --
Sample training programs.
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Title: Strength training for soccer
Author(s): Swinnen, Bram
Publisher: Routledge City: London;New York
Year: 2016
Pages: xiii, 327 pages : illustrations ; 25 cm
Language: English
OCLC/WorldCat: 919041890
Tags: Muscle strength; Soccer -- Training; Soccer--Training; SPORTS & RECREATION -- Soccer; SPORTS & RECREATION--Soccer
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